Calories Calculator | Food Calories & Calories Burned - Nagomart

Calories Calculator

Search a food, enter its weight, and build a simple meal total.

Find food calories

Food name

Local foods appear instantly. Press Enter or tap Search all foods online for a wider food database.

Amount

Unitgrams (g)kilograms (kg)ounces (oz)

Select a food to see its calories

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Values are approximate kcal per 100 g of edible food. A recipe, brand, added oil or portion size can change the result. Weigh food in the same state shown in its name (raw or cooked).

My meal

Add several foods to see their combined calories.

Total: 0 kcal

How many calories might I burn?

An approximate activity estimate. It is not a target or a requirement to offset food.

Body weight

Unitkglb

Activity Walking, moderate pace Walking, brisk pace Cycling, leisurely Jogging, easy Dancing, moderate Housework, active Time (minutes)

Activity estimate

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This uses a general MET estimate: MET × 3.5 × weight in kg ÷ 200 × minutes. Actual energy use varies with pace and the person. Your body also uses energy at rest. Do not treat this as a precise exercise prescription.

How to use

Type a food name, select the exact match, enter its weight, and read the calories. Tap “Add to meal” for a running total. For a wider database of common, prepared and branded foods, press Enter or tap “Search all foods online” (internet needed). For a food that is not listed, use “Custom food” and enter the kcal printed on its label per 100 g.

Custom food (use a nutrition label)

Food name Calories per 100 g (kcal)

Frequently asked questions

How are calories calculated?

Calories for your amount = kcal per 100 g × your food weight in grams ÷ 100.

Are cooked and raw rice the same?

No. Cooking adds water, so calories per 100 g differ. Select the entry that matches how you weigh it.

Can I calculate a homemade meal?

Add each ingredient separately with its weight, including cooking oil. The final total is still an estimate.

Is this medical or diet advice?

No. This is an educational estimate. A qualified dietitian can advise on individual nutrition needs.

Food values are rounded reference estimates; see USDA FoodData Central for detailed food records. Online general food results come from USDA FoodData Central. Availability may be limited during heavy usage. Check brand labels and recipes.